10 ways to embrace change

1. Learn something new Unsure of what’s happening in your life? How is it affecting you? Get a mentor, develop your intuition, take a class, and take action. Become a perpetual student. 2. Write it down Write about past successes. Set aside some time to really look at...

Why Meditate?

The word meditation can instantly calm people or scare the shit out of them. After years of practice, I have finally gotten over the scary piece and embrace the calm. So what exactly is mediation and why would anyone want to practice it? Meditation is simply the act...