I Meditation Project logo, guided meditations in the first person

“I Meditations” came as an inspiration to Lori Lipten and Teri Williams independently. As professional colleagues, they were then moved to collaborate in creating a series of guided meditations to support others in thriving throughout all areas of life. Teri and Lori have each been using these practices personally and professionally; and have taught them to others for years.

Each I Meditation series leads you through a simple and easy-to-follow meditation combining first-person language, hypno-therapeutic tonality, and music technology to bring you into a deep state of calm and exponentially enhance your results. The first-person language of I Meditations engages both the subconscious and the higher consciousness (or we could say the “I Am presence”) into the creative process to support emotional healing, conscious manifesting and spiritual awakening.

With an I Meditation Project series, instead of hearing “you are now…” you will hear “I am now”. The use of the “I am” message creates a signal in the brain that the action is already existing within you and engages psychological and spiritual resources to support positive change.

Composer Frederick Russ, has added original compositions and proven sound-technology to significantly augment the meditative experience.

We are thrilled to be providing these new meditations to support you in living your very best life and highest potential! Lori and Teri Thank you, thank you, thank you. Thank you. Thank you. Thank you. Thank you.

For thousands of year’s meditation, prayer, or getting quiet to go with in, has been proven to be an effective tool for living a healthy, balanced life. It is the foundation for living an intuitive life.  It has proven to be fundamental to both spiritual and personal development. 

When we slow down and become quiet inside on  regular basis, we become more effective and present to whatever we are doing in the outside world.

In as 5-10 minutes daily, I Meditations can reduce stress, anxiety; improve cardiovascular health, improve sleep and concentration; boost your immune system; reduce reactivity, develop your intuition and enhance your creativity. 


Guided meditation is the practice of meditating with the help of a guide. It is one of the easiest ways to enter a state of deep relaxation and inner stillness.

While listening to the I Meditation Project audios, you will be guided to create a more relaxed and balanced state of being, for less stress and overall good health. Guided meditations deepen calm and help you to achieve  The specific goals. Because the brain does not distinguish between imagined and real events, listening to I Meditations is just like having a real experience. Using I Meditations consistently will support your health in body, mind and soul! Each Meditation is less than 11 minutes – many less than 5! 


Meditation positively changes your life. But this is not just a “feel good” idea: scientific studies provide significant evidence that a regular practice of meditation can not only enhance your wellness and sense of calm; it CHANGES YOUR BRAIN! Hundreds of studies have been published verifying that a consistent practice of meditation increases the “gray matter” in the brain, which contains most of the brains neuro body cells.

In a study conducted by Sara Lazar and a team at Harvard University, the results showed significant changes in both the brain and the participants over all well-being.  The team “focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection.”

Meditating, if only for a few minutes at a time, can quite possibly give you just enough of a mental and physical boost to get you through the day; the night; the task. Not only that, it can create an abundant flow of positive energy that uplifts and empowers you. In a high-demand world, where most of us feel overly-stressed, sleep-deprived and anxious; meditation can break that cycle. Just several minutes of meditation engages the parasympathetic nervous system, calming the body and allowing the mind to re-frame its experience.

It is a practice that combines safely with traditional or Western medical care by helping to accelerate the natural healing process. I Meditations allow you to experience the benefits of meditation in the easiest and most highly effective manner.

“People began to notice subtle, positive, changes in the way I interacted, in the way I handled stressful situations, even in the way I look!” Teri Williams

“When others asked how I came to be so intuitive or how I was able to create certain experiences, I always tell them it starts with meditation.” Lori Lipten

As you begin your committed practice of meditating with the I Meditations, for just a few minutes at a time, you infuse your “be-ing” with a more peaceful energy, that expands to every area of your life. On a higher self or spiritual level, you deepen the relationship you have with your authentic nature and, as a byproduct, every relationship in your life improves. In fact, people may begin to ask how you remain so seemingly together. That’s what happened with us!

Buy I Meditation NOW!

Create a life with more joy, more calm, more love beginning TODAY!

Buy I Meditation NOW!